Therapy for Young Adults

Young adulthood can be a time of growth, freedom, and possibility, but it can also feel overwhelming and uncertain. Many young adults are navigating increased responsibilities, shifting relationships, identity questions, and pressure to make the right choices for the future, often while feeling unsure or behind.

Therapy offers a supportive space to slow down and make sense of this stage of life. You do not need to have everything figured out to begin.

Common Reasons Young Adults Seek Therapy

• Anxiety, overthinking, or chronic stress

• Depression or low motivation

• Burnout related to work or expectations

• Life transitions and decision making

• Identity exploration and self confidence

• Relationship challenges

How Therapy Can Help

Therapy can support you in understanding patterns, managing emotions, and building tools that help you feel more grounded and confident. Sessions are collaborative and paced to meet you where you are, focusing on both insight and practical support.

What Sessions May Look Like

Sessions often involve conversation, reflection, skill building, and grounding strategies. Comfort and flexibility are prioritized, and walk and talk sessions may be available when appropriate.