Therapy for College Students

College can be an exciting and challenging transition. Academic demands, social changes, independence, and pressure to succeed can take a toll on mental health. Many students feel overwhelmed, anxious, or disconnected while trying to keep up with expectations. Therapy provides a space to process stress, build coping strategies, and feel supported during this time.

A man and woman with backpacks having a conversation on a campus sidewalk in front of a large apartment or administrative building with several columns, trees, and lampposts.

How Therapy Can Help

Therapy can help you manage stress, develop healthier routines, and strengthen emotional regulation. It can also provide support around self-esteem, boundaries, time management, and navigating relationships both on and off campus.

Common Concerns for College Students

  • Academic stress and performance pressure

  • Anxiety, panic, or test related stress

  • Depression or burnout

  • Self-esteem and confidence

  • Homesickness or adjustment difficulties

  • Identity exploration, including gender and sexual identity

  • Relationship or social challenges

  • Organization, time management, and staying on track with responsibilities

Reach Out Today

“You are allowed to be both a work in progress and a person worthy of love.”
— Brené Brown