People come to therapy for many different reasons. Sometimes it is in response to ongoing or acute mental health concerns. Other times it is connected to significant life changes, relationship challenges, or periods of simply feeling stuck. Everyone experiences times in life when having objective, supportive space can be helpful, even if there is no single clear reason to seek therapy.

Individual therapy offers a place to slow down and explore what is happening beneath the surface. With compassion and gentle guidance, I work alongside you as you move toward your personal goals. Therapy is collaborative and non judgmental, allowing you to better understand yourself, build insight, and develop tools that support growth, self acceptance, and healthier relationships with yourself and others.

I approach therapy from a trauma informed, strengths based, and holistic perspective. You remain the author of your own experience, and we move at a pace that feels respectful and manageable.

Areas I Often Support

I work with adolescents, young adults, and adults and commonly support concerns such as

• Anxiety, overthinking, and stress

• Depression and low mood

• Burnout and pressure related to school or work

• Life transitions and periods of change

• Identity exploration and self development

• Multicultural identity and cross cultural experiences

• Third Culture Kids and people who live between cultures

• Relationship challenges

• Academic or career uncertainty

• Feeling stuck or overwhelmed